Planet Fitness Back Extension Machine - نحوه استفاده از دستگاه اکستنشن پشت در Planet Fitness Planet Fitness Beginner 1:15 7 years ago 283 562 Далее Скачать
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آموزش حرکت کشش میز فیله کمر Hyperextensions (Back Extensions) tamrino 0:48 7 years ago 7 540 Далее Скачать
How to: Back Extension Machine #backworkout #exercisedemonstration DeSouthFit 0:46 1 year ago 17 064 Далее Скачать
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88-فیله کمر دستگاه دست پشت گردن degree hyperextension arms behind neck badankhooba 0:07 3 years ago 449 Далее Скачать
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back extension mistakes ❌👎 // Lower back workout mistakes// #fitnesslibrary1 Fitness library_1 0:06 2 years ago 659 717 Далее Скачать
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